Shape with
Amelia

Online coaching - Online coaching - Online coaching - Online coaching - Online coaching - Online coaching

Choosing me as your coach will mean you never have to plan what workout or what food you are having again, this will all be planned for you. All you have to do is follow your plan and you will be closer to your goals every day.

My Affiliates

PHD Nutrition
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Support link

All-in-one
App

I believe that health and fitness truly have the power to transform anyone’s life both from a physical and mental point of view. No matter what your goal is, I promise you at some point along the way you will fall in love with the feeling fitness gives you.

Meal plan

Your tailored meal pan will contain lots of yummy, wholesome and nutritious food. Specifically designed to your needs and goals, as well as dietary preferences.

Workout Planner

Your personalised workout plan will keep you moving one step closer to your goals. Adapted to your training level and workout location preference, I’ll make sure that you’re enjoying every bit of it.

Progression Check-ins

Here you can share with me your weekly progress so I can make the right adjustments needed to achieve your goals to your best potential. Accountability is very important when working towards your goals.

Chat and Support

You’ll have 24/7 support directly through my app. Any questions you may have or help you need - I am here to help push you one step closer to your goals.

"Having not been to the gym in years’, i was feeling very daunting but my daughter recommended Amelia. When I met her, I knew she was going to help me achieve my goal of getting fitter. Amelia puts you at ease and encourages you along with a tailored programme which is varied and challenging. I would recommend her to anyone looking to get back into the gym."

"Amelia was brilliant at getting me back into fitness after a rather indulgent lockdown. As a teacher, I really struggle with getting myself motivated with exercise, particularly with what to do other than walking on the treadmill or cross trainer. The range of exercises that Amelia has put together have been varied, challenging and fun. Within 4 weeks, I have noticed a difference in my core strength and the love handles are finally disappearing! None of it would have been possible without her! Thanks Amelia! Xxx"

"I’ve been training with Amelia for just over 4 weeks now and I am absolutely LOVING IT! I have my motivation for the gym back, my nutrition is getting better and my energy levels are definitely improving. She really listens to what you want to achieve and your likes and dislikes (both in the gym and the kitchen!) to keep you on track. I am pushing myself in my sessions, something I was never able to do before. I’m so glad I signed up! I can’t wait to see the final result."

"I’ve seen so much progress working with Amelia and feeling much healthier since I started. She has helped me with nutrition and workouts which has made a huge difference with my measurements and the weights I’ve been managing to lift. She’s a great trainer who helped me feel much more comfortable being in the gym because I was a bit nervous when I started out. I definitely recommend her as her programmes give me the ability to work on my own in the gym."

"Since starting with Amelia, my confidence in the gym has grown so much as well as my knowledge. Anytime I have questions, Amelia is always more than happy to help at any time of the day. I grateful to have her as a coach and a credit to whoever chooses her as a coach/trainer!"

"I was skeptical about getting a coach as I’m not too comfortable in my own skin. Within a month, Amelia helped me build my confidence in the gym and I started getting stronger and leaner. Two months into her plans and I can walk into the gym with confidence and know exactly what to do. I am getting stronger every week. Amelia is super supportive and professional but she has become a friend who I enjoy talking to. If you’re thinking of getting a coach, I highly recommend Amelia."

About
Amelia Moseley

My Name is Amelia Moseley, the face of Shape with Amelia. I am a level 4 specialist in weight loss management – here to help you achieve your goals. Whether that may be weight loss, tone/ sculpt or general fitness.

I am here with all the support and guidance you need.

Having been through my own weight loss and body composition journey, I have experienced and understand all the barriers you might come across along the way. My job as your coach is to prevent you from having to face as many obstacles as I did. You can skip all the under-eating and endless amounts of cardio that leaves you feeling miserable with no energy. With my support, you will be one step closer to your goals every day.

Fitness and a balanced diet have changed my life not just physically but mentally too! I love the feeling of having completed a workout, and it’s that exact feeling that keeps me going back to hit another session.

Now my ambition is to help you fall in love with Fitness too and help you achieve your goals.

Shape with
Amelia

Online coaching - Online coaching - Online coaching - Online coaching - Online coaching - Online coaching

My Affiliates